There are many exercises and work-out routines out there,  but do you know which one is good for you? Do you like gyms, or are you looking for basic exercises to do at home? Well, to answer the above questions, first answer these: What’s your fitness level now? What do you enjoy doing? What are […]

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I understand healthy eating can cost more but there are ways to eat healthy on a low income. So, ultimately the questions  are why is healthy foods more expensive? Or, why are unhealthy foods cheaper? The answers to these questions revolve around money themselves!  Unhealthy foods or junk foods are made cheap to sell and […]

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Okay so, many of you have tried and tried and just can’t seem to get weight off, or to keep it off….I have been right there with you. It is possible to eat and lose weight. This is essentially why food is so important. Making these best foods for weight loss apart of your new […]

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Eating unhealthy foods is the biggest roadblock in achieving your fitness goals.  Our food has changed drastically over the last 50 years with the introduction of chemicals additives and the concept of fast food. These chemical additives (preservatives) were not present in our food until the 1960’s.  These preservatives and chemical developments produce process foods that […]

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When it comes to getting fit, we all must take that first step.  Getting fit fast is a possibility as long as it is healthy in terms of weight loss. Losing 1-2 lbs a week is healthy (3-5 lbs with exercise)  and very attainable. Food is one of the most important tools in weight management. […]

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